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After 3 days of fasting (600 or less calories each day) I feel more energy and focus.
At 52 years old, I can honestly say, I have more energy than any pill has given me, and yes, I've tried a bunch. Fasting seems to be the key to success, at least for me. I have tried every other day fasting but I find myself CRAVING food way too much. In three days’ time, my stomach shrinks a lot because a Happy meal feels like eating 6 Whoppers.
I'm just using the junk food as an example, in fact, I have stopped eating all that Fast, Cooperate, Toxic, Crap altogether!
Since I'm eating so little, and saving a TON of money; I go to Trader Joe's, local produce and butchers, taking my time, and picking the freshest and highest quality foods. 3 ounces of choice cut beef is so cheap it’s laughable (3 ounces of Grass Fed, Prime Cut, NY Steak = $2.95).
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214.2 lb
Lost so far: 14.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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529 kcal
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Fat: 19.41g | Prot: 32.74g | Carb: 71.19g.
Breakfast: Water, Franz Old Fashioned White Bread, Scrambled Egg, American Cheese. Lunch: French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Subway Apple Slices, Saltine Crackers. Dinner: CVS Cheese Balls, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Water, Lemon, Great Value Hamburger Dill Chips Pickles. more...
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3076 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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