| September 2019 |
| Wed 4th: |
1073 *
|
47%
|
fat: 31.66g |
| |
protein: 77.61g |
| |
carbs: 116.77g |
|
3483*
|
 2410
|
| Tue 3rd: |
1338 *
|
58%
|
fat: 62.58g |
| |
protein: 71.26g |
| |
carbs: 123.27g |
|
-
|
-
|
| Mon 2nd: |
348 *
|
15%
|
fat: 7.72g |
| |
protein: 29.95g |
| |
carbs: 38.85g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
561 *
|
24%
|
fat: 13.51g |
| |
protein: 35.78g |
| |
carbs: 76.45g |
|
-
|
-
|
| November 2017 |
| Fri 3rd: |
173 *
|
8%
|
fat: 9.16g |
| |
protein: 12.22g |
| |
carbs: 11.20g |
|
-
|
-
|
| Wed 1st: |
634 *
|
28%
|
fat: 33.03g |
| |
protein: 56.88g |
| |
carbs: 32.60g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
290 *
|
13%
|
fat: 12.73g |
| |
protein: 21.73g |
| |
carbs: 21.44g |
|
-
|
-
|
| Wed 25th: |
784 *
|
34%
|
fat: 19.01g |
| |
protein: 59.36g |
| |
carbs: 88.38g |
|
-
|
-
|
| Wed 18th: |
419 *
|
18%
|
fat: 15.90g |
| |
protein: 24.04g |
| |
carbs: 45.61g |
|
-
|
-
|
| Mon 16th: |
378 *
|
16%
|
fat: 9.62g |
| |
protein: 34.99g |
| |
carbs: 41.42g |
|
-
|
-
|
| Fri 13th: |
868 *
|
38%
|
fat: 41.22g |
| |
protein: 39.96g |
| |
carbs: 82.12g |
|
-
|
-
|
| Wed 11th: |
354 *
|
15%
|
fat: 28.36g |
| |
protein: 13.70g |
| |
carbs: 16.66g |
|
-
|
-
|
| Tue 10th: |
304 *
|
13%
|
fat: 11.66g |
| |
protein: 18.24g |
| |
carbs: 32.56g |
|
-
|
-
|
| Mon 9th: |
1160 *
|
50%
|
fat: 81.00g |
| |
protein: 63.00g |
| |
carbs: 44.00g |
|
4412*
|
3252
|
| Thu 5th: |
295 *
|
13%
|
fat: 8.09g |
| |
protein: 3.57g |
| |
carbs: 50.19g |
|
-
|
-
|
| Wed 4th: |
267 *
|
12%
|
fat: 11.81g |
| |
protein: 14.06g |
| |
carbs: 25.55g |
|
-
|
-
|
| Tue 3rd: |
776 *
|
34%
|
fat: 41.06g |
| |
protein: 35.21g |
| |
carbs: 71.94g |
|
-
|
-
|
| Mon 2nd: |
722 *
|
31%
|
fat: 45.31g |
| |
protein: 35.03g |
| |
carbs: 44.92g |
|
2915*
|
2193
|
| Sun 1st: |
712 *
|
31%
|
fat: 23.65g |
| |
protein: 30.88g |
| |
carbs: 96.56g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
152 *
|
7%
|
fat: 7.05g |
| |
protein: 3.28g |
| |
carbs: 19.00g |
|
-
|
-
|
