|
I have fallen off the wagon several times on my "days off", however, I'm still sticking to my 3 day fast (600 calories each day). I'm also riding my bike 4-5 days per week and following my wife around while she plays Pokiman Go.
|
 Comments
do you do consecutive days when fasting or every other? Great Job!
25 Aug 16 by member: Rckc
|
I do it 3 days in a row. Tuesday, Wednesday, Thursday. I pick these days because:
1. I'm working which keeps my mind off food
2. It's mid week which gives me Friday off to take my wife out for dinner (she's Not on a diet...ugh)
3. My stomach has time to shrink so on my days off I don't eat as much, 1500 calories feels like a Mega-Feast, yet, I'm still under my actual calorie allotment.
4. On my days off food tastes 10x as good
5. I know this sounds stupid, but I feel more spiritual and in control of my body.
6. The pounds are dropping off.
I tried every other day fasting, but I found myself craving food too much. I only ride my bike 2.5 miles round trip to work, it's more fun than a workout.
27 Aug 16 by member: DicJohnson
|
Thank you for the info. I did 5:2 for a couple of weeks and really liked it. On that plan you do 2 non-consecutive days of 500 cals. Might try 2 or 3 in a row, I know what you mean about the cravings...Great that you have found a plan that works for you!
27 Aug 16 by member: Rckc
|
Good to hear what's working!
27 Aug 16 by member: erikahollister
|
Your rationale makes perfect sense to me! Keep up the good work!
27 Aug 16 by member: pandasmom
|
Lol I think that game has gotton a lot of folks more active! Great job!
27 Aug 16 by member: cathytobias
|
Great drop! I alternate fasting diet also. I find the exercise is the key to good drops. Keep going!!
27 Aug 16 by member: fitmindbody
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DicJohnson's weight history
|