leissp's Journal, 25 August 2016

216.7 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 53.08g | Prot: 99.39g | Carb: 273.57g.   Breakfast: Peaches, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Cheddar Cheese, Dare Grains First, Rio Mare Solid Light Tuna in Water, Peaches. Dinner: White Mushrooms (Stir-Fried), Salmon, Green String Beans. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches, Starbucks Oat Fudge Bar. more...

5236 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 46 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours and 42 minutes. more...