Weigh In record (no journal entry) for 25 August 2016
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186.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2487 kcal
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Fat: 99.00g | Prot: 107.16g | Carb: 119.61g.
Lunch: Cooked Mackerel, Korea Hae Dop Bab. Dinner: Whiskey, California Pizza Kitchen Mushroom Pepperoni Sausage Pizza, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Running - 7/mph - 6 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 6 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 4/mph - 6 minutes. more...
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gaining 2.3 lb a week
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