Weigh In record (no journal entry) for 11 September 2016
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190.1 lb
Lost so far: 16.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2129 kcal
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Fat: 76.46g | Prot: 97.05g | Carb: 252.09g.
Breakfast: Carrot Cake with Icing, Bagel with Cream Cheese, Great Value Potatoes Au Gratin, Outback Steakhouse Prime Rib (8 oz), Fuji Apples, Egg White, Egg Yolk. Lunch: Smoothie King Strawberry X-Treme Smoothie (20 oz). Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). more...
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3002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.6 lb a week
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