Weigh In record (no journal entry) for 23 August 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1961 kcal
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Fat: 57.79g | Prot: 115.37g | Carb: 250.67g.
Breakfast: Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kashi GOLEAN Crunch! Cereal, Great Value Fat Free Milk, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Heinz 57 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Blackberries, Blueberries, Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2562 kcal
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Activities & Exercise:
Sitting - 13 hours and 44 minutes, Yard Work - 1 hour, Desk Work - 2 hours, Walking, 4.0 mi, 16:48 min/mi - 1 hour and 6 minutes, Standing - 1 hour, Sleeping - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 8.4 lb a week
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