Weigh In record (no journal entry) for 22 August 2016
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2326 kcal
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Fat: 68.80g | Prot: 117.13g | Carb: 325.67g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Breyers Gelato Indulgences Raspberry Cheesecake, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blueberries, Blackberries, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Reduced Sodium Colby-Jack Cheese Snacks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2651 kcal
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Activities & Exercise:
Sitting - 11 hours and 11 minutes, Desk Work - 2 hours, Weight Lifting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 19 minutes, Standing - 2 hours. more...
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steady weight
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