Weigh In record (no journal entry) for 20 August 2016
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166.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1430 kcal
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Fat: 40.37g | Prot: 36.98g | Carb: 229.28g.
Breakfast: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Thomas' Bagel Thins - Cinnamon Raisin, Parkay Squeeze Vegetable Oil Spread, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Wesley Farms Pound Cake Loaf, Reddi-wip Original Dairy Whipped Topping, Strawberries, Armour Original Vienna Sausage, Water, Kraft Light Mayonnaise, Tomatoes, Nature's Own Butterbread Bread. Dinner: Corky's Bar-B-Q Pork Dinner, Reddi-wip Original Dairy Whipped Topping, Wesley Farms Pound Cake Loaf, Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Secret 100 Calorie Homestyle Popcorn, Michelob Ultra Light Beer. more...
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gaining 0.9 lb a week
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