Weigh In record (no journal entry) for 19 August 2016
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2658 kcal
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Fat: 68.39g | Prot: 76.54g | Carb: 369.34g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Manhattan Bagel Lox Cream Cheese, Bagel, Made in Nature Calimyrna Figs. Lunch: Blue Hill Bay Smoked Whitefish Salad, Manhattan Bagel Rye Bagels. Dinner: Fazoli's Antipasto Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer, Trader Joe's Stacked Eggplant Parmesan, Tequila. Snacks/Other: Cookie, Made in Nature Calimyrna Figs, Reese's Peanut Butter Cup Minis, Hershey's Special Dark Chocolate Miniatures (1). more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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