Weigh In record (no journal entry) for 18 August 2016
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1823 kcal
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Fat: 62.43g | Prot: 54.02g | Carb: 212.85g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Peanut Butter Sandwich, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Milk (Nonfat), White Rice, Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine. more...
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gaining 4.2 lb a week
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