Weigh In record (no journal entry) for 21 August 2016
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1285 kcal
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Fat: 35.25g | Prot: 19.17g | Carb: 145.97g.
Breakfast: Panera Bread Wild Blueberry Muffin, Orange Juice. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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gaining 0.9 lb a week
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