denkim42's Journal, 17 August 2016

188.1 lb Lost so far: 18.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 120.41g | Prot: 146.62g | Carb: 131.74g.   Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter (Salted), Turano French Bread Rolls, Pickled Mushrooms, Lamb Chop (Lean and Fat Eaten), Braised Beef Steak. Dinner: Skinless Chicken Breast, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Red Tomatoes, Mushrooms. Snacks/Other: Sun-Maid Natural California Raisins, Blue Diamond Smokehouse Almonds. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...