denkim42's Journal, 18 August 2016

187.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 33.99g | Prot: 101.18g | Carb: 50.97g.   Lunch: Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce. Dinner: Whiskey, Jinro Korean Soju, Pork Neck Bones. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...

2621 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...