Weigh In record (no journal entry) for 15 August 2016
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2016:
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1664 kcal
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Fat: 41.84g | Prot: 75.56g | Carb: 245.55g.
Breakfast: Sainsbury's Skimmed-Milk, Nestle Shredded Wheat, Espresso Coffee, Brown Sugar. Lunch: Tesco Flat Peaches, Tesco Easy Peeler Satsuma, Chicken Soup with Lentils. Dinner: Garlic, Asda Smart Price Chopped Tinned Tomatoes, Extra Virgin Olive Oil, Tesco Baby Spinach, Dry Spaghetti. Snacks/Other: Meridian Natural Peanut Butter, Sunblest Scottish Plain White Bread, Werther's Original Sugar Free, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Tesco Skimmed Milk, Bananas. more...
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losing 4.0 lb a week
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