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Been on annual leave last week and ate everything I shouldn't!! Hopefully a fresh start today.
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2016:
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771 kcal
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Fat: 20.93g | Prot: 33.13g | Carb: 118.09g.
Breakfast: Espresso Coffee, Brown Sugar, Nestle Shredded Wheat, Sainsbury's Skimmed-Milk. Lunch: Tesco Tuna Mayonnaise, Tesco Scotch Morning Roll, Cucumber, Lettuce. Snacks/Other: Cadbury Dream Chocolate Fingers, Bananas, Peaches, Tesco Skimmed Milk. more...
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gaining 1.9 lb a week
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