Weigh In record (no journal entry) for 14 August 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2016:
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2653 kcal
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Fat: 116.84g | Prot: 168.14g | Carb: 239.97g.
Breakfast: Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Canyon Bakehouse Gluten Free 7 Grain Bread, Tillamook Sharp Cheddar Cheese, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Pears, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Now Foods Psyllium Husk Powder, Whole Foods Market Fit Protein Vanilla Cinnamon, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Dried Seaweed, MET-Rx Prime - Tan New!. Lunch: Salsa, Avocados, Tillamook Medium Cheddar Cheese Sliced, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Tyson Foods Pork Sirloin Boneless Chops. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein. more...
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gaining 1.4 lb a week
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