Weigh In record (no journal entry) for 13 August 2016
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2016:
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2020 kcal
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Fat: 73.13g | Prot: 145.25g | Carb: 216.56g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Olympian Labs Greens Protein 8 in 1 BB, Not Just Nutrition Not Just Protein, Water, Apples, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: MET-Rx Prime - Tan New!, Onions, Zucchini, Tillamook Medium Cheddar Cheese Sliced, Mushrooms, Garlic, Pork Loin (Tenderloin, Lean Only). Dinner: Apple Pie (Two Crust). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein. more...
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losing 0.7 lb a week
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