D5949's Journal, 14 August 2016

214.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 24.56g | Prot: 54.63g | Carb: 21.77g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), EAS 100% Whey Protein Powder - Chocolate. Lunch: Kraft 2% Mexican Style Four Cheese, Kraft Lite Zesty Italian Dressing, Red Tomatoes, Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (Peeled). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...

3409 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 9 hours and 48 minutes, Driving - 30 minutes, Sleeping - 7 hours and 37 minutes, Housework - 1 hour and 20 minutes. more...