Weigh In record (no journal entry) for 12 August 2016
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226.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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3084 kcal
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Fat: 116.78g | Prot: 123.73g | Carb: 379.48g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Ritz Peanut Butter Cracker Sandwiches, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Lunch: Bruce's Canned Sweet Potatoes, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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gaining 8.8 lb a week
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