Weigh In record (no journal entry) for 04 October 2016
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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4690 kcal
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Fat: 173.31g | Prot: 286.19g | Carb: 495.23g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Ritz Peanut Butter Cracker Sandwiches. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Dinner: HEB Extra Lean Ground Beef 96/4, Luck's Pinto Beans, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Peter Pan 100% Natural Creamy Peanut Butter, Ritz Fresh Stacks, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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gaining 0.2 lb a week
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