Weigh In record (no journal entry) for 12 August 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2467 kcal
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Fat: 61.66g | Prot: 144.35g | Carb: 373.65g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Great Value Applesauce Unsweetened. Dinner: Parmesan Cheese (Grated), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Publix Chocolate Trinity Ice Cream, Body Fortress Super Amino Hydra-Blast, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Flavorite Sliced Strawberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2631 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting - 2 hours, Sleeping - 5 hours and 13 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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