monkrf's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016
142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:
2823 kcal Fat: 93.22g | Prot: 132.83g | Carb: 368.00g.   Breakfast: Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Bananas, General Mills Cheerios Protein Oats & Honey. Dinner: Tomato Catsup, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Publix Chocolate Trinity Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
2950 kcal Activities & Exercise: Sitting - 10 hours and 9 minutes, Desk Work - 2 hours, Building Fence - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 51 minutes. more...
gaining 0.7 lb a week

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