jnb2016's Journal, 12 August 2016

251.4 lb Lost so far: 18.8 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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898 kcal

Fat: 39.28g | Prot: 29.36g | Carb: 96.20g.   Breakfast: Del Monte Diced Tomatoes, Dirty Rice. Dinner: Shrimp Fried Rice, Red Lobster Fried Shrimp. more...

6468 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Sleeping - 7 hours and 25 minutes, Driving - 4 hours and 35 minutes, Working - 4 hours. more...