jnb2016's Journal, 11 August 2016

252.4 lb Lost so far: 17.8 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 56.88g | Prot: 39.56g | Carb: 127.00g.   Lunch: Hill Country Fare Pecan Pieces, Dirty Rice. Dinner: Red Lobster Fried Shrimp, Shrimp Fried Rice. Snacks/Other: Wawa Hummus with Pita Rounds. more...

4716 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 2 hours, Housework - 2 hours, Working - 9 hours, Sleeping - 7 hours and 29 minutes. more...