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jnb2016
Journal
13 Aug 16
jnb2016's Journal, 13 August 2016
jnb2016's Profile
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Weigh In record (no journal entry) for 13 August 2016
249.8 lb
Lost so far:
20.4 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
621 kcal
Fat: 1.71g | Prot: 6.58g | Carb: 147.47g.
Breakfast:
Szechuan Chicken, White Rice.
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (Bottle).
more...
7531 kcal
Activities & Exercise:
Yard Work (gardening) - 13 hours, Sleeping - 9 hours, Driving - 2 hours.
more...
losing 11.2 lb a week
7 Supporters
Support
Comments
Good loss!
13 Aug 16 by member:
warrenwinter
Good loss!
13 Aug 16 by member:
warrenwinter
Progress! Good job. Can't be easy being in a restaurant that much!
13 Aug 16 by member:
Five-Two Cowboy
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