jnb2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 162 * 12%
fat: 12.53g
|
protein: 11.11g
|
carbs: 0.43g
- -
August 2016
Wed 31st: 314 * 24%
fat: 21.43g
|
protein: 13.86g
|
carbs: 23.54g
- -
Tue 30th: 874 * 67%
fat: 42.45g
|
protein: 58.63g
|
carbs: 58.93g
- -
Mon 29th: 1652 * 127%
fat: 96.03g
|
protein: 81.04g
|
carbs: 109.87g
- -
Sat 27th: 668 * 51%
fat: 43.75g
|
protein: 25.81g
|
carbs: 36.00g
- -
Fri 26th: 1255 * 97%
fat: 55.75g
|
protein: 72.05g
|
carbs: 109.90g
- -
Thu 25th: 1607 * 124%
fat: 85.89g
|
protein: 40.20g
|
carbs: 173.52g
- -
Wed 24th: 62 * 5%
fat: 0.71g
|
protein: 2.00g
|
carbs: 13.84g
- -
Tue 23rd: 900 * 69%
fat: 50.00g
|
protein: 21.00g
|
carbs: 96.00g
- -
Mon 22nd: 1049 * 81%
fat: 39.36g
|
protein: 51.25g
|
carbs: 122.23g
- -
Sat 20th: 1502 * 116%
fat: 55.96g
|
protein: 55.00g
|
carbs: 193.31g
4596*  3094
Fri 19th: 1504 * 116%
fat: 76.45g
|
protein: 76.32g
|
carbs: 131.95g
4769*  3265
Thu 18th: 1402 * 108%
fat: 67.78g
|
protein: 76.86g
|
carbs: 127.96g
2832*  1430
Wed 17th: 1276 * 98%
fat: 45.69g
|
protein: 47.99g
|
carbs: 168.50g
4676*  3400
Tue 16th: 1462 * 112%
fat: 64.35g
|
protein: 92.60g
|
carbs: 126.60g
4777*  3315
Mon 15th: 1096 * 84%
fat: 55.14g
|
protein: 49.26g
|
carbs: 105.61g
4275*  3179
Sun 14th: 1240 * 95%
fat: 44.00g
|
protein: 60.00g
|
carbs: 132.00g
2760*  1520
Sat 13th: 621 * 48%
fat: 1.71g
|
protein: 6.58g
|
carbs: 147.47g
7531*  6910
Fri 12th: 898 * 69%
fat: 39.28g
|
protein: 29.36g
|
carbs: 96.20g
6468*  5570
Thu 11th: 1218 * 94%
fat: 56.88g
|
protein: 39.56g
|
carbs: 127.00g
4716*  3498

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