Weigh In record (no journal entry) for 11 August 2016
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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676 kcal
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Fat: 27.44g | Prot: 44.38g | Carb: 73.16g.
Breakfast: Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Original, Bananas, IdealShape IdealShake Chocolate Meal Replacement. Lunch: Bell Plantation PB2 Powdered Peanut Butter, IdealShape Milk Chocolate Meal Replacement Shake, Milk (Nonfat with Added Vitamin A and Protein), Dannon Lowfat Vanilla Yogurt. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 4.2 lb a week
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