Weigh In record (no journal entry) for 16 August 2016
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1204 kcal
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Fat: 54.74g | Prot: 74.57g | Carb: 110.84g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Idealshape Cookies and Cream Shake, Folgers Classic Roast Instant Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas, IdealShape Milk Chocolate Meal Replacement Shake, Milk (Nonfat with Added Vitamin A and Protein). Dinner: Newman's Own Sockarooni Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 0.6 lb a week
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