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260's boo yah
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269.8 lb
Lost so far: 70.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1772 kcal
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Fat: 67.14g | Prot: 103.76g | Carb: 192.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Keebler Club Crackers Original. Snacks/Other: Garden Veggie Straws - Sea Salt, Sweet Cherries, Butter, Zucchini Bread, Chobani Strawberry Banana on The Bottom, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Tassos Kalamata Olives, Sweet Cherries. more...
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4330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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