Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 1087 * 40%
fat: 57.82g
|
protein: 70.55g
|
carbs: 69.63g
- -
Sun 9th: 3772 * 140%
fat: 163.47g
|
protein: 195.56g
|
carbs: 391.29g
4135*  363
Sat 8th: 2831 * 105%
fat: 129.23g
|
protein: 142.21g
|
carbs: 249.46g
3858*  1027
Fri 7th: 4751 * 176%
fat: 202.07g
|
protein: 194.62g
|
carbs: 561.02g
4106*  645
Thu 6th: 2510 * 93%
fat: 75.54g
|
protein: 90.08g
|
carbs: 375.31g
5509*  2999
Wed 5th: 2095 * 78%
fat: 59.54g
|
protein: 153.58g
|
carbs: 233.31g
4340*  2245
Tue 4th: 3385 * 125%
fat: 176.69g
|
protein: 168.42g
|
carbs: 282.27g
4194*  809
Mon 3rd: 1733 * 64%
fat: 58.86g
|
protein: 95.05g
|
carbs: 204.20g
4530*  2797
Sun 2nd: 2336 * 87%
fat: 77.53g
|
protein: 133.04g
|
carbs: 277.71g
3647*  1311
Sat 1st: 3142 * 116%
fat: 135.58g
|
protein: 159.49g
|
carbs: 319.38g
4090*  948
July 2015
Mon 13th: 1630 * 60%
fat: 68.66g
|
protein: 100.80g
|
carbs: 144.60g
- -
Tue 7th: 4366 * 162%
fat: 146.80g
|
protein: 158.02g
|
carbs: 624.63g
- -
Mon 6th: 604 * 22%
fat: 14.09g
|
protein: 44.76g
|
carbs: 73.80g
5214*  4610
June 2015
Mon 22nd: 2387 * 88%
fat: 105.68g
|
protein: 116.59g
|
carbs: 240.30g
- -
Sun 21st: 4416 * 164%
fat: 158.17g
|
protein: 127.86g
|
carbs: 649.70g
9603*  5187
Sat 20th: 5155 * 191%
fat: 327.10g
|
protein: 198.00g
|
carbs: 342.61g
3515*  1640
Fri 19th: 2058 * 76%
fat: 109.50g
|
protein: 83.02g
|
carbs: 200.22g
5119*  3061
Thu 18th: 2459 * 91%
fat: 109.74g
|
protein: 144.26g
|
carbs: 233.21g
5471*  3012
Tue 16th: 300 * 11%
fat: 5.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
Fri 12th: 953 * 35%
fat: 29.36g
|
protein: 67.05g
|
carbs: 115.20g
- -

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