Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 3809 * 152%
fat: 128.59g
|
protein: 181.91g
|
carbs: 519.19g
4837*  1028
Tue 22nd: 4018 * 161%
fat: 178.11g
|
protein: 185.71g
|
carbs: 472.38g
2608*  1410
Mon 21st: 3028 * 121%
fat: 117.89g
|
protein: 130.54g
|
carbs: 411.34g
5806*  2778
Sun 20th: 4130 * 165%
fat: 168.86g
|
protein: 163.86g
|
carbs: 506.22g
2866*  1264
Sat 19th: 3398 * 136%
fat: 134.50g
|
protein: 135.14g
|
carbs: 423.84g
3450*  52
Fri 18th: 3949 * 158%
fat: 158.27g
|
protein: 140.53g
|
carbs: 521.86g
2651*  1298
Thu 17th: 3630 * 145%
fat: 143.92g
|
protein: 194.31g
|
carbs: 432.13g
4319*  689
Wed 16th: 3134 * 125%
fat: 127.64g
|
protein: 159.58g
|
carbs: 379.91g
2643*  491
Tue 15th: 2831 * 113%
fat: 77.58g
|
protein: 161.43g
|
carbs: 401.67g
3031*  200
Mon 14th: 3800 * 152%
fat: 141.01g
|
protein: 216.91g
|
carbs: 436.60g
5764*  1964
Sun 13th: 3451 * 138%
fat: 155.79g
|
protein: 168.96g
|
carbs: 373.62g
2434*  1017
Sat 12th: 3348 * 134%
fat: 116.24g
|
protein: 136.26g
|
carbs: 482.15g
5744*  2396
Fri 11th: 2646 * 106%
fat: 95.06g
|
protein: 189.93g
|
carbs: 295.94g
4333*  1687
Thu 10th: 3542 * 142%
fat: 163.77g
|
protein: 151.20g
|
carbs: 386.71g
2641*  901
Wed 9th: 3048 * 122%
fat: 131.30g
|
protein: 190.98g
|
carbs: 308.70g
3781*  733
Tue 8th: 2364 * 95%
fat: 111.84g
|
protein: 147.72g
|
carbs: 220.22g
2802*  438
Mon 7th: 2962 * 118%
fat: 105.29g
|
protein: 160.59g
|
carbs: 391.30g
5309*  2347
Sun 6th: 2695 * 108%
fat: 131.33g
|
protein: 104.27g
|
carbs: 273.41g
2549*  146
Sat 5th: 2964 * 119%
fat: 120.55g
|
protein: 123.75g
|
carbs: 361.62g
3181*  217
Fri 4th: 3422 * 137%
fat: 139.85g
|
protein: 159.81g
|
carbs: 417.07g
2350*  1072

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