Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 3163 * 127%
fat: 156.99g
|
protein: 172.22g
|
carbs: 294.21g
2683*  480
Tue 25th: 2188 * 88%
fat: 104.38g
|
protein: 144.14g
|
carbs: 197.92g
2689*  501
Mon 24th: 2686 * 107%
fat: 110.55g
|
protein: 110.85g
|
carbs: 337.76g
2779*  93
Sun 23rd: 3051 * 122%
fat: 156.84g
|
protein: 133.56g
|
carbs: 304.92g
2512*  539
Sat 22nd: 3214 * 129%
fat: 156.05g
|
protein: 160.72g
|
carbs: 313.44g
2716*  498
Fri 21st: 2262 * 90%
fat: 110.28g
|
protein: 111.41g
|
carbs: 238.66g
3593*  1331
Thu 20th: 2149 * 86%
fat: 88.42g
|
protein: 121.52g
|
carbs: 227.17g
2900*  751
Wed 19th: 2177 * 87%
fat: 91.68g
|
protein: 117.13g
|
carbs: 251.57g
2729*  552
Tue 18th: 2467 * 99%
fat: 124.19g
|
protein: 131.71g
|
carbs: 223.96g
2721*  254
Mon 17th: 2400 * 96%
fat: 107.39g
|
protein: 117.74g
|
carbs: 265.77g
2700*  300
Sun 16th: 2133 * 85%
fat: 101.51g
|
protein: 121.61g
|
carbs: 207.64g
2781*  648
Sat 15th: 1813 * 73%
fat: 72.09g
|
protein: 115.47g
|
carbs: 189.23g
2786*  973
Fri 14th: 2335 * 93%
fat: 87.95g
|
protein: 159.86g
|
carbs: 255.79g
2718*  383
Thu 13th: 2098 * 84%
fat: 110.08g
|
protein: 141.45g
|
carbs: 196.07g
2818*  720
Wed 12th: 2396 * 96%
fat: 111.92g
|
protein: 131.47g
|
carbs: 258.06g
2718*  322
Tue 11th: 2336 * 93%
fat: 119.97g
|
protein: 159.43g
|
carbs: 199.38g
2718*  382
Mon 10th: 2296 * 92%
fat: 89.62g
|
protein: 115.99g
|
carbs: 288.83g
2721*  425
Sun 9th: 2814 * 113%
fat: 126.66g
|
protein: 181.67g
|
carbs: 274.43g
2601*  213
Sat 8th: 1718 * 69%
fat: 61.74g
|
protein: 141.50g
|
carbs: 193.41g
4260*  2542
Fri 7th: 2552 * 102%
fat: 109.79g
|
protein: 159.01g
|
carbs: 284.60g
2627*  75

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