Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 3483 * 174%
fat: 152.47g
|
protein: 146.23g
|
carbs: 415.92g
- -
Fri 17th: 2634 * 132%
fat: 101.44g
|
protein: 139.03g
|
carbs: 314.59g
4618*  1984
Thu 16th: 2708 * 135%
fat: 119.88g
|
protein: 147.78g
|
carbs: 293.54g
- -
Wed 15th: 3047 * 152%
fat: 122.19g
|
protein: 182.47g
|
carbs: 351.70g
3865*  818
Tue 14th: 2503 * 125%
fat: 109.05g
|
protein: 155.28g
|
carbs: 255.41g
2770*  267
Mon 13th: 2717 * 136%
fat: 114.12g
|
protein: 127.72g
|
carbs: 331.50g
3932*  1215
Sun 12th: 2649 * 132%
fat: 108.99g
|
protein: 161.40g
|
carbs: 281.05g
3367*  718
Sat 11th: 2830 * 142%
fat: 104.70g
|
protein: 156.64g
|
carbs: 349.46g
3029*  199
Fri 10th: 2270 * 114%
fat: 60.84g
|
protein: 155.10g
|
carbs: 307.57g
3537*  1267
Thu 9th: 2810 * 140%
fat: 126.25g
|
protein: 166.13g
|
carbs: 284.48g
3504*  694
Wed 8th: 2555 * 128%
fat: 81.38g
|
protein: 160.12g
|
carbs: 329.19g
2728*  173
Tue 7th: 2705 * 135%
fat: 118.26g
|
protein: 138.55g
|
carbs: 298.73g
3218*  513
Mon 6th: 2441 * 122%
fat: 81.99g
|
protein: 129.15g
|
carbs: 324.36g
2749*  308
Sun 5th: 2945 * 147%
fat: 148.33g
|
protein: 168.87g
|
carbs: 263.67g
3229*  284
Sat 4th: 2856 * 143%
fat: 115.51g
|
protein: 159.32g
|
carbs: 319.97g
2671*  185
Fri 3rd: 2500 * 125%
fat: 88.11g
|
protein: 152.40g
|
carbs: 298.03g
3465*  965
Thu 2nd: 2511 * 126%
fat: 95.93g
|
protein: 178.94g
|
carbs: 257.09g
3974*  1463
Wed 1st: 2703 * 135%
fat: 110.97g
|
protein: 187.49g
|
carbs: 258.70g
3618*  915
January 2017
Tue 31st: 2740 * 137%
fat: 106.13g
|
protein: 179.56g
|
carbs: 272.77g
2746*  6
Mon 30th: 2430 * 122%
fat: 114.73g
|
protein: 154.42g
|
carbs: 215.03g
3459*  1029

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