Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Sat 6th: 2128 * 79%
fat: 115.03g
|
protein: 121.87g
|
carbs: 166.39g
4114*  1986
Fri 5th: 1682 * 62%
fat: 99.30g
|
protein: 143.39g
|
carbs: 79.17g
4596*  2914
Thu 4th: 2508 * 93%
fat: 161.68g
|
protein: 170.02g
|
carbs: 99.92g
4618*  2110
Wed 3rd: 2244 * 83%
fat: 110.55g
|
protein: 156.89g
|
carbs: 142.38g
4128*  1884
Tue 2nd: 2143 * 79%
fat: 108.00g
|
protein: 152.00g
|
carbs: 148.50g
4162*  2019
Mon 1st: 1363 * 50%
fat: 63.43g
|
protein: 118.11g
|
carbs: 79.82g
4227*  2864
January 2016
Wed 27th: 3351 * 124%
fat: 194.20g
|
protein: 136.17g
|
carbs: 266.38g
4478*  1127
Tue 26th: 3352 * 124%
fat: 101.73g
|
protein: 199.58g
|
carbs: 409.49g
5153*  1801
Mon 25th: 2187 * 81%
fat: 110.85g
|
protein: 108.93g
|
carbs: 178.68g
4765*  2578
Thu 14th: 3176 * 118%
fat: 140.46g
|
protein: 142.69g
|
carbs: 314.14g
4478*  1302
Wed 13th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Tue 12th: 3821 * 142%
fat: 156.94g
|
protein: 169.63g
|
carbs: 435.77g
4691*  870
Mon 11th: 1606 * 59%
fat: 87.53g
|
protein: 105.97g
|
carbs: 91.06g
4874*  3268
September 2015
Mon 14th: 1498 * 55%
fat: 79.58g
|
protein: 59.06g
|
carbs: 113.73g
- -
Sun 13th: 2349 * 87%
fat: 119.41g
|
protein: 119.99g
|
carbs: 185.68g
3860*  1511
Sat 12th: 2120 * 79%
fat: 107.90g
|
protein: 51.96g
|
carbs: 231.62g
3961*  1841
Fri 11th: 1463 * 54%
fat: 110.00g
|
protein: 106.62g
|
carbs: 328.84g
4081*  2618
Thu 10th: 2193 * 81%
fat: 92.08g
|
protein: 136.07g
|
carbs: 356.96g
5456*  3263
Wed 9th: 1354 * 50%
fat: 52.92g
|
protein: 101.99g
|
carbs: 130.32g
6016*  4662

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