Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 3032 * 112%
fat: 258.41g
|
protein: 143.16g
|
carbs: 17.69g
- -
Sat 28th: 3612 * 134%
fat: 278.49g
|
protein: 235.74g
|
carbs: 30.16g
4489*  877
Fri 27th: 2475 * 92%
fat: 208.49g
|
protein: 119.81g
|
carbs: 20.83g
4179*  1704
Thu 26th: 2469 * 91%
fat: 173.82g
|
protein: 184.79g
|
carbs: 35.87g
4179*  1710
Wed 25th: 2617 * 97%
fat: 185.52g
|
protein: 205.93g
|
carbs: 27.71g
3932*  1315
Tue 24th: 1968 * 73%
fat: 140.46g
|
protein: 157.58g
|
carbs: 19.85g
4244*  2276
Mon 23rd: 1630 * 60%
fat: 85.20g
|
protein: 196.80g
|
carbs: 9.00g
4603*  2973
April 2016
Mon 25th: 1150 * 43%
fat: 46.66g
|
protein: 145.77g
|
carbs: 42.08g
4275*  3125
Sun 24th: 1048 * 39%
fat: 54.70g
|
protein: 24.64g
|
carbs: 118.77g
- -
Sat 23rd: 5397 * 200%
fat: 314.04g
|
protein: 235.48g
|
carbs: 421.33g
4192*  1205
Fri 22nd: 7543 * 279%
fat: 420.60g
|
protein: 279.70g
|
carbs: 656.36g
4285*  3258
Thu 21st: 1854 * 69%
fat: 100.04g
|
protein: 169.06g
|
carbs: 79.77g
4346*  2492
Wed 20th: 1530 * 57%
fat: 60.50g
|
protein: 138.95g
|
carbs: 135.12g
4825*  3295
Tue 19th: 1510 * 56%
fat: 41.93g
|
protein: 127.97g
|
carbs: 170.06g
3951*  2441
Mon 18th: 2463 * 91%
fat: 151.75g
|
protein: 151.55g
|
carbs: 128.80g
4957*  2494
Sun 17th: 3072 * 114%
fat: 175.10g
|
protein: 162.60g
|
carbs: 226.01g
5879*  2807
Sat 16th: 4596 * 170%
fat: 184.39g
|
protein: 207.78g
|
carbs: 480.55g
3867*  729
Fri 15th: 2940 * 109%
fat: 164.00g
|
protein: 134.00g
|
carbs: 216.00g
4265*  1325
Thu 14th: 2652 * 98%
fat: 106.10g
|
protein: 182.76g
|
carbs: 250.39g
4947*  2295
Wed 13th: 1875 * 69%
fat: 81.78g
|
protein: 75.82g
|
carbs: 232.15g
4291*  2416

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