Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1039 * 74%
fat: 16.41g
|
protein: 91.09g
|
carbs: 133.79g
3394*  2355
Tue 23rd: 1013 * 72%
fat: 25.80g
|
protein: 84.00g
|
carbs: 116.53g
3808*  2795
Mon 22nd: 1699 * 121%
fat: 65.33g
|
protein: 106.33g
|
carbs: 167.39g
4751*  3052
Sun 21st: 2278 * 163%
fat: 86.63g
|
protein: 106.55g
|
carbs: 261.55g
3073*  795
Sat 20th: 2604 * 186%
fat: 113.36g
|
protein: 87.14g
|
carbs: 313.59g
3331*  727
Fri 19th: 1946 * 139%
fat: 78.75g
|
protein: 62.12g
|
carbs: 235.40g
5810*  3864
Thu 18th: 1995 * 142%
fat: 66.21g
|
protein: 72.62g
|
carbs: 279.30g
3253*  1258
Wed 17th: 2520 * 180%
fat: 90.09g
|
protein: 82.56g
|
carbs: 338.45g
3279*  759
Tue 16th: 2432 * 174%
fat: 113.47g
|
protein: 76.19g
|
carbs: 260.03g
3097*  665
Mon 15th: 2184 * 156%
fat: 95.86g
|
protein: 40.31g
|
carbs: 265.27g
3149*  965
Sun 14th: 2053 * 147%
fat: 80.05g
|
protein: 79.39g
|
carbs: 216.52g
4918*  2865
Sat 13th: 1543 * 110%
fat: 70.67g
|
protein: 69.61g
|
carbs: 162.62g
3617*  2074
Fri 12th: 1963 * 140%
fat: 101.78g
|
protein: 113.82g
|
carbs: 148.31g
3110*  1147
Thu 11th: 1772 * 127%
fat: 67.14g
|
protein: 103.76g
|
carbs: 192.39g
4330*  2558
Wed 10th: 1413 * 101%
fat: 50.24g
|
protein: 107.01g
|
carbs: 149.73g
5201*  3788
Tue 9th: 1473 * 105%
fat: 50.93g
|
protein: 102.87g
|
carbs: 171.94g
4590*  3117
Mon 8th: 1216 * 87%
fat: 32.46g
|
protein: 97.77g
|
carbs: 142.56g
3167*  1951
Sun 7th: 1857 * 133%
fat: 98.98g
|
protein: 32.00g
|
carbs: 198.03g
3578*  1721
Sat 6th: 2320 * 166%
fat: 100.84g
|
protein: 90.62g
|
carbs: 270.99g
3578*  1258
Fri 5th: 2445 * 175%
fat: 112.73g
|
protein: 99.23g
|
carbs: 263.51g
3499*  1054

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