Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1371 * 51%
fat: 29.67g
|
protein: 149.54g
|
carbs: 106.00g
- -
Sat 25th: 1532 * 57%
fat: 43.63g
|
protein: 123.18g
|
carbs: 150.12g
4060*  2528
Fri 24th: 2045 * 76%
fat: 72.56g
|
protein: 178.52g
|
carbs: 160.27g
4361*  2316
Thu 23rd: 1203 * 45%
fat: 32.13g
|
protein: 130.25g
|
carbs: 93.79g
4339*  3136
Wed 22nd: 1504 * 56%
fat: 46.26g
|
protein: 187.52g
|
carbs: 94.82g
4252*  2748
Tue 21st: 1526 * 57%
fat: 60.52g
|
protein: 129.00g
|
carbs: 102.57g
3947*  2421
Mon 20th: 1569 * 58%
fat: 69.82g
|
protein: 97.78g
|
carbs: 135.08g
3827*  2258
Sun 19th: 1272 * 47%
fat: 62.97g
|
protein: 78.93g
|
carbs: 96.84g
3949*  2677
Sat 18th: 1206 * 45%
fat: 51.80g
|
protein: 87.70g
|
carbs: 93.73g
3949*  2743
Fri 17th: 1109 * 41%
fat: 55.15g
|
protein: 81.78g
|
carbs: 67.32g
4121*  3012
Thu 16th: 875 * 32%
fat: 27.25g
|
protein: 81.00g
|
carbs: 80.50g
3841*  2966
Wed 15th: 801 * 30%
fat: 15.18g
|
protein: 75.61g
|
carbs: 97.09g
4174*  3373
Tue 14th: 455 * 17%
fat: 7.50g
|
protein: 65.00g
|
carbs: 23.00g
3891*  3436
Mon 13th: 690 * 26%
fat: 12.00g
|
protein: 96.00g
|
carbs: 43.00g
3933*  3243
Sun 12th: 720 * 27%
fat: 12.00g
|
protein: 108.00g
|
carbs: 36.00g
4168*  3448
Sat 11th: 547 * 20%
fat: 9.50g
|
protein: 75.26g
|
carbs: 31.91g
4156*  3609
Fri 10th: 557 * 21%
fat: 10.50g
|
protein: 94.26g
|
carbs: 23.91g
4261*  3704
Thu 9th: 356 * 13%
fat: 6.87g
|
protein: 62.85g
|
carbs: 13.53g
4208*  3852
Wed 8th: 340 * 13%
fat: 7.00g
|
protein: 62.00g
|
carbs: 10.00g
4234*  3894
Tue 7th: 10 * 0%
fat: 0.50g
|
protein: 1.00g
|
carbs: 1.00g
4187*  4177

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