Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1150 * 43%
fat: 46.66g
|
protein: 145.77g
|
carbs: 42.08g
4275*  3125
Sun 24th: 1048 * 39%
fat: 54.70g
|
protein: 24.64g
|
carbs: 118.77g
- -
Sat 23rd: 5397 * 200%
fat: 314.04g
|
protein: 235.48g
|
carbs: 421.33g
4192*  1205
Fri 22nd: 7543 * 279%
fat: 420.60g
|
protein: 279.70g
|
carbs: 656.36g
4285*  3258
Thu 21st: 1854 * 69%
fat: 100.04g
|
protein: 169.06g
|
carbs: 79.77g
4346*  2492
Wed 20th: 1530 * 57%
fat: 60.50g
|
protein: 138.95g
|
carbs: 135.12g
4825*  3295
Tue 19th: 1510 * 56%
fat: 41.93g
|
protein: 127.97g
|
carbs: 170.06g
3951*  2441
Mon 18th: 2463 * 91%
fat: 151.75g
|
protein: 151.55g
|
carbs: 128.80g
4957*  2494
Sun 17th: 3072 * 114%
fat: 175.10g
|
protein: 162.60g
|
carbs: 226.01g
5879*  2807
Sat 16th: 4596 * 170%
fat: 184.39g
|
protein: 207.78g
|
carbs: 480.55g
3867*  729
Fri 15th: 2940 * 109%
fat: 164.00g
|
protein: 134.00g
|
carbs: 216.00g
4265*  1325
Thu 14th: 2652 * 98%
fat: 106.10g
|
protein: 182.76g
|
carbs: 250.39g
4947*  2295
Wed 13th: 1875 * 69%
fat: 81.78g
|
protein: 75.82g
|
carbs: 232.15g
4291*  2416
Tue 12th: 3007 * 111%
fat: 128.85g
|
protein: 175.32g
|
carbs: 303.57g
4329*  1322
Mon 11th: 2059 * 76%
fat: 124.71g
|
protein: 115.30g
|
carbs: 120.78g
4329*  2270
Sun 10th: 3464 * 128%
fat: 204.25g
|
protein: 135.21g
|
carbs: 271.92g
6009*  2545
Sat 9th: 4580 * 170%
fat: 246.00g
|
protein: 208.35g
|
carbs: 382.64g
4565*  15
Fri 8th: 3632 * 135%
fat: 129.49g
|
protein: 166.80g
|
carbs: 448.97g
5805*  2173
Thu 7th: 2324 * 86%
fat: 125.66g
|
protein: 194.40g
|
carbs: 101.70g
4314*  1990
Wed 6th: 2476 * 92%
fat: 127.54g
|
protein: 171.76g
|
carbs: 145.97g
4679*  2203

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