Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 5335 * 198%
fat: 175.84g
|
protein: 241.63g
|
carbs: 686.01g
3827*  1508
Fri 15th: 3450 * 128%
fat: 159.72g
|
protein: 199.06g
|
carbs: 280.72g
3958*  508
Thu 14th: 3297 * 122%
fat: 86.34g
|
protein: 223.49g
|
carbs: 398.16g
3958*  661
Wed 13th: 2203 * 82%
fat: 33.99g
|
protein: 113.72g
|
carbs: 362.92g
3958*  1755
Tue 12th: 3707 * 137%
fat: 78.20g
|
protein: 172.29g
|
carbs: 568.44g
3827*  120
Mon 11th: 3395 * 126%
fat: 176.73g
|
protein: 351.05g
|
carbs: 96.56g
3955*  560
Sun 10th: 6681 * 247%
fat: 216.42g
|
protein: 401.46g
|
carbs: 766.57g
3835*  2846
Sat 9th: 7062 * 262%
fat: 245.92g
|
protein: 487.96g
|
carbs: 719.57g
3835*  3227
Fri 8th: 4100 * 152%
fat: 197.72g
|
protein: 231.06g
|
carbs: 335.72g
3835*  265
Thu 7th: 3772 * 140%
fat: 148.06g
|
protein: 282.77g
|
carbs: 325.90g
3835*  63
Wed 6th: 4979 * 184%
fat: 204.00g
|
protein: 159.33g
|
carbs: 642.91g
3940*  1039
Tue 5th: 4208 * 156%
fat: 145.28g
|
protein: 215.09g
|
carbs: 492.98g
- -
Mon 4th: 3686 * 137%
fat: 164.41g
|
protein: 203.98g
|
carbs: 359.87g
3810*  124
Sun 3rd: 3182 * 118%
fat: 114.26g
|
protein: 170.66g
|
carbs: 361.62g
4302*  1120
Sat 2nd: 3787 * 140%
fat: 186.34g
|
protein: 140.61g
|
carbs: 382.95g
3985*  198
Fri 1st: 3151 * 117%
fat: 136.21g
|
protein: 120.83g
|
carbs: 370.77g
8453*  5302
April 2015
Thu 30th: 4780 * 177%
fat: 229.86g
|
protein: 301.72g
|
carbs: 405.10g
3805*  975
Wed 29th: 2630 * 97%
fat: 113.82g
|
protein: 191.65g
|
carbs: 220.21g
5321*  2691
Tue 28th: 3574 * 132%
fat: 152.00g
|
protein: 134.27g
|
carbs: 423.28g
4226*  652
Mon 27th: 2300 * 85%
fat: 70.39g
|
protein: 139.48g
|
carbs: 297.98g
6354*  4054

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