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Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: - - 8007* -
Thu 10th: - - 4765* -
Wed 9th: 3435 * 118%
fat: 126.34g
|
protein: 204.45g
|
carbs: 348.37g
3221*  214
Tue 8th: 4145 * 143%
fat: 170.57g
|
protein: 218.52g
|
carbs: 432.27g
4754*  609
Mon 7th: 3794 * 131%
fat: 149.80g
|
protein: 174.32g
|
carbs: 422.60g
3208*  586
Sun 6th: 2435 * 84%
fat: 52.99g
|
protein: 146.04g
|
carbs: 358.43g
5038*  2603
Sat 5th: 3903 * 135%
fat: 185.38g
|
protein: 134.63g
|
carbs: 431.41g
6510*  2607
Fri 4th: 4857 * 167%
fat: 227.33g
|
protein: 173.17g
|
carbs: 539.94g
5428*  571
Thu 3rd: 3650 * 126%
fat: 130.47g
|
protein: 176.89g
|
carbs: 448.32g
3228*  422
Wed 2nd: 2949 * 102%
fat: 100.24g
|
protein: 111.31g
|
carbs: 410.41g
5238*  2289
Tue 1st: 3575 * 123%
fat: 215.66g
|
protein: 98.05g
|
carbs: 320.10g
3534*  41
June 2014
Wed 25th: 1859 * 64%
fat: 121.43g
|
protein: 69.68g
|
carbs: 121.13g
- -
Tue 24th: 6330 * 218%
fat: 337.72g
|
protein: 367.65g
|
carbs: 450.64g
3306*  3024
Mon 23rd: 6107 * 211%
fat: 324.25g
|
protein: 326.84g
|
carbs: 468.66g
3306*  2801
Sun 22nd: 4927 * 170%
fat: 251.25g
|
protein: 260.84g
|
carbs: 403.66g
3306*  1621
Sat 21st: 3568 * 123%
fat: 200.61g
|
protein: 159.59g
|
carbs: 291.75g
3306*  262
Fri 20th: 3823 * 132%
fat: 176.47g
|
protein: 121.81g
|
carbs: 458.98g
3606*  217
Thu 19th: 2601 * 90%
fat: 174.39g
|
protein: 109.33g
|
carbs: 156.59g
3244*  643
Wed 18th: 3547 * 122%
fat: 148.34g
|
protein: 173.84g
|
carbs: 407.93g
5391*  1844
Tue 17th: 4264 * 147%
fat: 199.63g
|
protein: 155.12g
|
carbs: 489.24g
4786*  522
Mon 16th: 5018 * 173%
fat: 229.53g
|
protein: 252.24g
|
carbs: 520.53g
4881*  137

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