Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1109 * 41%
fat: 39.51g
|
protein: 54.14g
|
carbs: 132.74g
- -
Wed 27th: 1624 * 60%
fat: 77.24g
|
protein: 63.93g
|
carbs: 174.53g
5055*  3431
Tue 26th: 1564 * 58%
fat: 69.08g
|
protein: 80.38g
|
carbs: 150.80g
3643*  2079
Mon 25th: 1812 * 67%
fat: 80.59g
|
protein: 81.23g
|
carbs: 188.25g
3612*  1800
Sun 24th: 1446 * 54%
fat: 58.18g
|
protein: 61.83g
|
carbs: 172.32g
3999*  2553
Sat 23rd: 1684 * 62%
fat: 62.90g
|
protein: 95.96g
|
carbs: 193.12g
7095*  5411
Fri 22nd: 1397 * 52%
fat: 67.84g
|
protein: 82.41g
|
carbs: 119.42g
4337*  2940
Thu 21st: 1739 * 64%
fat: 66.32g
|
protein: 91.63g
|
carbs: 197.88g
3661*  1922
Wed 20th: 1308 * 48%
fat: 40.13g
|
protein: 113.36g
|
carbs: 136.13g
6190*  4882
Tue 19th: 1542 * 57%
fat: 71.45g
|
protein: 84.31g
|
carbs: 131.43g
4859*  3317
Mon 18th: 1399 * 52%
fat: 47.72g
|
protein: 86.40g
|
carbs: 156.39g
3702*  2303
Sun 17th: 1734 * 64%
fat: 78.87g
|
protein: 95.80g
|
carbs: 164.82g
3923*  2189
Sat 16th: 1590 * 59%
fat: 59.45g
|
protein: 102.10g
|
carbs: 162.16g
6207*  4617
Fri 15th: 1158 * 43%
fat: 41.48g
|
protein: 84.87g
|
carbs: 98.01g
3728*  2570
Thu 14th: 1156 * 43%
fat: 25.00g
|
protein: 99.96g
|
carbs: 133.53g
5892*  4736
Wed 13th: 1784 * 66%
fat: 53.13g
|
protein: 126.30g
|
carbs: 203.44g
6173*  4389
Tue 12th: 997 * 37%
fat: 18.73g
|
protein: 71.30g
|
carbs: 129.75g
5026*  4029
Mon 11th: 1235 * 46%
fat: 50.86g
|
protein: 81.43g
|
carbs: 100.24g
4627*  3392
Sun 10th: 1393 * 52%
fat: 61.74g
|
protein: 75.76g
|
carbs: 135.57g
5206*  3813
Sat 9th: 1581 * 59%
fat: 73.06g
|
protein: 112.59g
|
carbs: 118.95g
4905*  3324

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