Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 3194 * 128%
fat: 147.57g
|
protein: 174.06g
|
carbs: 310.27g
4515*  1321
Sun 25th: 3689 * 148%
fat: 169.25g
|
protein: 113.18g
|
carbs: 441.73g
2869*  820
Sat 24th: 4272 * 171%
fat: 180.83g
|
protein: 183.13g
|
carbs: 478.79g
2490*  1782
Fri 23rd: 4680 * 187%
fat: 177.35g
|
protein: 201.72g
|
carbs: 595.17g
4940*  260
Thu 22nd: 2687 * 107%
fat: 88.44g
|
protein: 126.54g
|
carbs: 366.19g
5298*  2611
Wed 21st: 2739 * 110%
fat: 123.10g
|
protein: 100.14g
|
carbs: 304.92g
4314*  1575
Tue 20th: 3349 * 134%
fat: 152.61g
|
protein: 141.42g
|
carbs: 368.23g
2547*  802
Mon 19th: 3270 * 131%
fat: 113.50g
|
protein: 106.76g
|
carbs: 473.33g
3053*  217
Sun 18th: 5684 * 227%
fat: 240.26g
|
protein: 116.59g
|
carbs: 793.78g
5092*  592
Sat 17th: 3794 * 152%
fat: 169.93g
|
protein: 118.01g
|
carbs: 476.39g
3000*  794
Fri 16th: 3235 * 129%
fat: 129.81g
|
protein: 112.51g
|
carbs: 434.62g
4067*  832
Thu 15th: 2979 * 119%
fat: 137.03g
|
protein: 119.03g
|
carbs: 340.93g
2508*  471
Wed 14th: 2812 * 112%
fat: 130.31g
|
protein: 124.97g
|
carbs: 311.48g
4681*  1869
Tue 13th: 3111 * 124%
fat: 117.97g
|
protein: 148.28g
|
carbs: 406.57g
3439*  328
Mon 12th: 3454 * 138%
fat: 141.32g
|
protein: 153.07g
|
carbs: 425.23g
4184*  730
Sun 11th: 3974 * 159%
fat: 162.39g
|
protein: 153.31g
|
carbs: 498.66g
2508*  1466
Sat 10th: 5176 * 207%
fat: 150.41g
|
protein: 111.97g
|
carbs: 879.09g
10709*  5533
Fri 9th: 4361 * 174%
fat: 203.17g
|
protein: 157.75g
|
carbs: 504.43g
2549*  1812
Thu 8th: 2965 * 119%
fat: 155.32g
|
protein: 129.34g
|
carbs: 287.40g
2536*  429
Wed 7th: 2990 * 120%
fat: 117.11g
|
protein: 118.34g
|
carbs: 397.83g
3477*  487

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