Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1428 * 71%
fat: 45.41g
|
protein: 81.17g
|
carbs: 193.38g
- -
Fri 2nd: 2305 * 115%
fat: 98.41g
|
protein: 113.89g
|
carbs: 267.45g
- -
Thu 1st: 1534 * 77%
fat: 43.64g
|
protein: 123.30g
|
carbs: 192.16g
3513*  1979
November 2016
Wed 30th: 1563 * 84%
fat: 67.12g
|
protein: 118.07g
|
carbs: 132.05g
3735*  2172
Tue 29th: 2317 * 125%
fat: 93.10g
|
protein: 131.46g
|
carbs: 263.30g
3321*  1004
Mon 28th: 1521 * 82%
fat: 52.97g
|
protein: 75.86g
|
carbs: 196.99g
4138*  2617
Sun 27th: 3410 * 184%
fat: 155.26g
|
protein: 149.90g
|
carbs: 368.96g
2844*  566
Sat 26th: 3300 * 178%
fat: 147.10g
|
protein: 165.56g
|
carbs: 359.43g
2839*  461
Fri 25th: 2745 * 148%
fat: 90.48g
|
protein: 161.57g
|
carbs: 331.66g
3770*  1025
Thu 24th: 2664 * 144%
fat: 131.79g
|
protein: 115.78g
|
carbs: 261.61g
2830*  166
Wed 23rd: 1521 * 82%
fat: 65.71g
|
protein: 79.17g
|
carbs: 156.99g
2592*  1071
Tue 22nd: 2169 * 117%
fat: 90.51g
|
protein: 136.38g
|
carbs: 228.81g
3691*  1522
Mon 21st: 1715 * 93%
fat: 63.54g
|
protein: 121.58g
|
carbs: 185.33g
3226*  1511
Sun 20th: 2426 * 131%
fat: 119.48g
|
protein: 122.07g
|
carbs: 222.55g
2864*  438
Sat 19th: 2371 * 128%
fat: 109.23g
|
protein: 122.68g
|
carbs: 242.04g
3676*  1305
Fri 18th: 1728 * 93%
fat: 84.72g
|
protein: 93.99g
|
carbs: 157.18g
4026*  2298
Thu 17th: 2004 * 108%
fat: 85.24g
|
protein: 124.66g
|
carbs: 199.14g
3802*  1798
Wed 16th: 1668 * 90%
fat: 47.36g
|
protein: 97.31g
|
carbs: 253.10g
3964*  2296
Tue 15th: 1957 * 106%
fat: 67.19g
|
protein: 136.04g
|
carbs: 222.26g
4096*  2139
Mon 14th: 2234 * 121%
fat: 56.18g
|
protein: 122.09g
|
carbs: 337.49g
3826*  1592

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