Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1774 * 127%
fat: 58.62g
|
protein: 112.88g
|
carbs: 192.30g
4711*  2937
Wed 28th: 1814 * 130%
fat: 61.74g
|
protein: 101.44g
|
carbs: 209.25g
- -
Tue 27th: 1746 * 125%
fat: 74.78g
|
protein: 66.32g
|
carbs: 197.34g
4444*  2698
Mon 26th: 1777 * 127%
fat: 47.23g
|
protein: 98.16g
|
carbs: 230.87g
4788*  3011
Sun 25th: 2435 * 174%
fat: 73.33g
|
protein: 90.39g
|
carbs: 369.97g
5813*  3378
Sat 24th: 2145 * 153%
fat: 58.68g
|
protein: 78.66g
|
carbs: 344.34g
4485*  2340
Fri 23rd: 2047 * 146%
fat: 77.51g
|
protein: 121.04g
|
carbs: 217.79g
3246*  1199
Thu 22nd: 1982 * 142%
fat: 96.47g
|
protein: 67.55g
|
carbs: 226.93g
3958*  1976
Wed 21st: 1985 * 142%
fat: 94.65g
|
protein: 112.19g
|
carbs: 168.53g
3249*  1264
Tue 20th: 2039 * 146%
fat: 55.37g
|
protein: 91.41g
|
carbs: 261.37g
4776*  2737
Mon 19th: 1663 * 119%
fat: 70.15g
|
protein: 66.17g
|
carbs: 202.07g
3262*  1599
Sun 18th: 1930 * 138%
fat: 64.57g
|
protein: 96.51g
|
carbs: 236.84g
3837*  1907
Sat 17th: 1963 * 140%
fat: 92.20g
|
protein: 97.93g
|
carbs: 182.65g
3285*  1322
Fri 16th: 1817 * 130%
fat: 34.22g
|
protein: 120.56g
|
carbs: 229.69g
3288*  1471
Thu 15th: 1683 * 120%
fat: 67.80g
|
protein: 111.18g
|
carbs: 161.16g
3765*  2082
Wed 14th: 1482 * 106%
fat: 71.67g
|
protein: 98.33g
|
carbs: 118.89g
3280*  1798
Tue 13th: 1699 * 121%
fat: 64.57g
|
protein: 84.06g
|
carbs: 186.09g
4112*  2413
Mon 12th: 2235 * 160%
fat: 87.19g
|
protein: 119.86g
|
carbs: 267.10g
4689*  2454
Sun 11th: 2317 * 166%
fat: 107.48g
|
protein: 115.58g
|
carbs: 228.69g
3597*  1280
Sat 10th: 1912 * 137%
fat: 58.20g
|
protein: 65.46g
|
carbs: 294.47g
4994*  3082

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