Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 4531 * 168%
fat: 223.18g
|
protein: 204.12g
|
carbs: 456.99g
3505*  1026
Wed 18th: 3619 * 134%
fat: 200.71g
|
protein: 155.06g
|
carbs: 293.85g
3505*  114
Mon 16th: 620 * 23%
fat: 33.20g
|
protein: 17.52g
|
carbs: 56.52g
- -
Sun 15th: 5518 * 204%
fat: 289.23g
|
protein: 212.37g
|
carbs: 500.77g
5184*  334
Sat 14th: 4359 * 161%
fat: 241.10g
|
protein: 153.02g
|
carbs: 432.57g
4774*  415
Fri 13th: 4004 * 148%
fat: 224.18g
|
protein: 199.34g
|
carbs: 261.52g
3491*  513
Thu 12th: 4660 * 173%
fat: 203.41g
|
protein: 225.52g
|
carbs: 466.03g
4433*  227
Wed 11th: 3227 * 120%
fat: 144.07g
|
protein: 199.38g
|
carbs: 282.92g
4569*  1342
Tue 10th: 2819 * 104%
fat: 145.09g
|
protein: 163.78g
|
carbs: 214.45g
4569*  1750
Mon 9th: 1690 * 63%
fat: 96.98g
|
protein: 101.59g
|
carbs: 103.00g
3559*  1869
Sun 8th: 4211 * 156%
fat: 230.87g
|
protein: 227.42g
|
carbs: 311.84g
3948*  263
Sat 7th: 2194 * 81%
fat: 130.78g
|
protein: 106.75g
|
carbs: 142.08g
4255*  2061
Fri 6th: 2849 * 106%
fat: 153.14g
|
protein: 156.48g
|
carbs: 198.03g
3559*  710
Thu 5th: 2811 * 104%
fat: 123.66g
|
protein: 123.65g
|
carbs: 297.06g
4344*  1533
Wed 4th: 3010 * 111%
fat: 114.10g
|
protein: 150.56g
|
carbs: 348.08g
4257*  1247
Tue 3rd: 3275 * 121%
fat: 135.21g
|
protein: 148.66g
|
carbs: 366.61g
3559*  284
Mon 2nd: 2064 * 76%
fat: 75.86g
|
protein: 144.61g
|
carbs: 196.30g
4344*  2280
Sun 1st: 3493 * 129%
fat: 207.92g
|
protein: 182.96g
|
carbs: 228.57g
3619*  126
January 2015
Sat 3rd: 922 * 34%
fat: 74.98g
|
protein: 53.90g
|
carbs: 2.89g
- -
Fri 2nd: 2876 * 107%
fat: 112.77g
|
protein: 155.60g
|
carbs: 337.68g
3571*  695

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