Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 3153 * 126%
fat: 106.00g
|
protein: 158.50g
|
carbs: 430.15g
- -
Sun 15th: 2869 * 115%
fat: 199.41g
|
protein: 148.32g
|
carbs: 319.29g
3165*  296
Sat 14th: 3283 * 131%
fat: 153.26g
|
protein: 137.51g
|
carbs: 356.59g
2457*  826
Fri 13th: 3353 * 134%
fat: 359.64g
|
protein: 153.10g
|
carbs: 349.96g
2531*  822
Thu 12th: 2786 * 111%
fat: 115.80g
|
protein: 201.91g
|
carbs: 271.63g
2536*  250
Wed 11th: 2859 * 114%
fat: 128.50g
|
protein: 175.26g
|
carbs: 270.00g
2534*  325
Tue 10th: 2866 * 115%
fat: 100.75g
|
protein: 156.99g
|
carbs: 366.06g
2539*  327
Mon 9th: 4058 * 162%
fat: 159.41g
|
protein: 175.80g
|
carbs: 515.64g
2529*  1529
Sun 8th: 2857 * 114%
fat: 114.82g
|
protein: 132.25g
|
carbs: 340.68g
2343*  514
Sat 7th: 2785 * 111%
fat: 115.80g
|
protein: 93.90g
|
carbs: 372.14g
2542*  243
Fri 6th: 3647 * 146%
fat: 186.43g
|
protein: 153.40g
|
carbs: 545.62g
2529*  1118
Thu 5th: 1775 * 71%
fat: 85.50g
|
protein: 104.00g
|
carbs: 180.50g
2539*  764
Wed 4th: 2070 * 83%
fat: 183.70g
|
protein: 132.07g
|
carbs: 247.53g
2549*  479
Tue 3rd: 2867 * 115%
fat: 127.24g
|
protein: 135.61g
|
carbs: 326.03g
2539*  328
Mon 2nd: 2946 * 118%
fat: 135.66g
|
protein: 159.17g
|
carbs: 306.24g
2896*  50
Sun 1st: 2810 * 112%
fat: 232.51g
|
protein: 115.62g
|
carbs: 303.71g
2474*  336
September 2017
Sat 30th: 3343 * 134%
fat: 220.26g
|
protein: 146.17g
|
carbs: 452.60g
2575*  768
Fri 29th: 3025 * 121%
fat: 208.03g
|
protein: 149.27g
|
carbs: 333.89g
2575*  450
Thu 28th: 2961 * 118%
fat: 333.62g
|
protein: 142.64g
|
carbs: 348.54g
2570*  391
Wed 27th: 3539 * 142%
fat: 364.07g
|
protein: 174.90g
|
carbs: 402.69g
2575*  964

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