Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 1630 * 60%
fat: 68.66g
|
protein: 100.80g
|
carbs: 144.60g
- -
Tue 7th: 4366 * 162%
fat: 146.80g
|
protein: 158.02g
|
carbs: 624.63g
- -
Mon 6th: 604 * 22%
fat: 14.09g
|
protein: 44.76g
|
carbs: 73.80g
5214*  4610
June 2015
Mon 22nd: 2387 * 88%
fat: 105.68g
|
protein: 116.59g
|
carbs: 240.30g
- -
Sun 21st: 4416 * 164%
fat: 158.17g
|
protein: 127.86g
|
carbs: 649.70g
9603*  5187
Sat 20th: 5155 * 191%
fat: 327.10g
|
protein: 198.00g
|
carbs: 342.61g
3515*  1640
Fri 19th: 2058 * 76%
fat: 109.50g
|
protein: 83.02g
|
carbs: 200.22g
5119*  3061
Thu 18th: 2459 * 91%
fat: 109.74g
|
protein: 144.26g
|
carbs: 233.21g
5471*  3012
Tue 16th: 300 * 11%
fat: 5.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
Fri 12th: 953 * 35%
fat: 29.36g
|
protein: 67.05g
|
carbs: 115.20g
- -
Thu 11th: 3315 * 123%
fat: 169.35g
|
protein: 137.62g
|
carbs: 328.81g
3439*  124
May 2015
Sat 16th: 5335 * 198%
fat: 175.84g
|
protein: 241.63g
|
carbs: 686.01g
3827*  1508
Fri 15th: 3450 * 128%
fat: 159.72g
|
protein: 199.06g
|
carbs: 280.72g
3958*  508
Thu 14th: 3297 * 122%
fat: 86.34g
|
protein: 223.49g
|
carbs: 398.16g
3958*  661
Wed 13th: 2203 * 82%
fat: 33.99g
|
protein: 113.72g
|
carbs: 362.92g
3958*  1755
Tue 12th: 3707 * 137%
fat: 78.20g
|
protein: 172.29g
|
carbs: 568.44g
3827*  120
Mon 11th: 3395 * 126%
fat: 176.73g
|
protein: 351.05g
|
carbs: 96.56g
3955*  560
Sun 10th: 6681 * 247%
fat: 216.42g
|
protein: 401.46g
|
carbs: 766.57g
3835*  2846
Sat 9th: 7062 * 262%
fat: 245.92g
|
protein: 487.96g
|
carbs: 719.57g
3835*  3227
Fri 8th: 4100 * 152%
fat: 197.72g
|
protein: 231.06g
|
carbs: 335.72g
3835*  265

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