Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 918 * 34%
fat: 30.11g
|
protein: 74.61g
|
carbs: 84.33g
- -
Sun 19th: 2962 * 110%
fat: 140.54g
|
protein: 157.33g
|
carbs: 330.18g
4219*  1257
Sat 18th: 3357 * 124%
fat: 134.44g
|
protein: 117.62g
|
carbs: 430.00g
7600*  4243
Fri 17th: 3011 * 112%
fat: 118.79g
|
protein: 146.17g
|
carbs: 343.34g
4952*  1941
Thu 16th: 2880 * 107%
fat: 104.43g
|
protein: 112.56g
|
carbs: 393.24g
5113*  2233
Wed 15th: 2966 * 110%
fat: 134.57g
|
protein: 136.16g
|
carbs: 312.09g
4077*  1111
Tue 14th: 3181 * 118%
fat: 70.54g
|
protein: 110.36g
|
carbs: 550.69g
3736*  555
Mon 13th: 2982 * 110%
fat: 94.20g
|
protein: 164.52g
|
carbs: 383.09g
3498*  516
Sun 12th: 3980 * 147%
fat: 131.23g
|
protein: 227.13g
|
carbs: 498.78g
7761*  3781
Sat 11th: 4191 * 155%
fat: 225.50g
|
protein: 158.29g
|
carbs: 398.34g
3743*  448
Fri 10th: 3252 * 120%
fat: 158.28g
|
protein: 155.73g
|
carbs: 317.83g
3540*  288
Thu 9th: 2598 * 96%
fat: 132.81g
|
protein: 132.94g
|
carbs: 229.21g
5131*  2533
Wed 8th: 2390 * 89%
fat: 78.10g
|
protein: 106.98g
|
carbs: 334.15g
5135*  2745
Tue 7th: 2553 * 95%
fat: 67.62g
|
protein: 146.18g
|
carbs: 357.06g
4513*  1960
Mon 6th: 3037 * 112%
fat: 72.36g
|
protein: 125.17g
|
carbs: 362.95g
3491*  454
Sun 5th: 3029 * 112%
fat: 104.82g
|
protein: 184.37g
|
carbs: 346.38g
6793*  3764
Sat 4th: 2552 * 95%
fat: 91.27g
|
protein: 162.82g
|
carbs: 274.67g
5184*  2632
Fri 3rd: 2948 * 109%
fat: 108.74g
|
protein: 161.86g
|
carbs: 339.04g
4580*  1632
Thu 2nd: 1981 * 73%
fat: 61.07g
|
protein: 133.81g
|
carbs: 230.43g
4258*  2277
Wed 1st: 3801 * 141%
fat: 184.49g
|
protein: 119.33g
|
carbs: 436.35g
4358*  557

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