Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2736 * 137%
fat: 128.22g
|
protein: 168.31g
|
carbs: 236.19g
3777*  1041
Mon 16th: 2450 * 122%
fat: 86.25g
|
protein: 133.52g
|
carbs: 301.54g
3076*  626
Sun 15th: 2935 * 147%
fat: 53.32g
|
protein: 138.59g
|
carbs: 497.24g
2947*  12
Sat 14th: 2657 * 133%
fat: 84.85g
|
protein: 110.06g
|
carbs: 367.66g
2800*  143
Fri 13th: 2288 * 114%
fat: 76.06g
|
protein: 108.93g
|
carbs: 296.65g
2762*  474
Thu 12th: 2466 * 123%
fat: 107.43g
|
protein: 152.38g
|
carbs: 227.64g
2762*  296
Wed 11th: 1798 * 90%
fat: 68.14g
|
protein: 130.27g
|
carbs: 177.14g
2780*  982
Tue 10th: 2885 * 144%
fat: 123.92g
|
protein: 173.31g
|
carbs: 281.50g
3839*  954
Mon 9th: 1860 * 93%
fat: 74.63g
|
protein: 130.42g
|
carbs: 179.00g
3979*  2119
Sun 8th: 1934 * 97%
fat: 70.36g
|
protein: 118.24g
|
carbs: 213.12g
3052*  1118
Sat 7th: 2214 * 111%
fat: 108.45g
|
protein: 104.98g
|
carbs: 209.45g
2726*  512
Fri 6th: 2589 * 129%
fat: 93.58g
|
protein: 153.81g
|
carbs: 295.76g
3098*  509
Thu 5th: 2457 * 123%
fat: 80.20g
|
protein: 131.10g
|
carbs: 309.49g
3921*  1464
Wed 4th: 2143 * 107%
fat: 71.20g
|
protein: 146.90g
|
carbs: 240.55g
3685*  1542
Tue 3rd: 2726 * 136%
fat: 106.60g
|
protein: 117.30g
|
carbs: 309.34g
2964*  238
Mon 2nd: 1898 * 95%
fat: 80.00g
|
protein: 98.50g
|
carbs: 210.61g
3044*  1146
Sun 1st: 2219 * 111%
fat: 98.83g
|
protein: 92.39g
|
carbs: 235.74g
2586*  367
December 2016
Sat 31st: 3040 * 152%
fat: 174.77g
|
protein: 137.46g
|
carbs: 219.73g
2834*  206
Fri 30th: 3234 * 162%
fat: 181.97g
|
protein: 131.57g
|
carbs: 257.68g
2834*  400
Thu 29th: 3006 * 150%
fat: 166.83g
|
protein: 107.87g
|
carbs: 267.02g
3434*  428

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