Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 2461 * 98%
fat: 99.47g
|
protein: 135.03g
|
carbs: 283.71g
2933*  472
Sat 25th: 3141 * 126%
fat: 124.41g
|
protein: 173.56g
|
carbs: 357.58g
3809*  668
Fri 24th: 2190 * 88%
fat: 87.17g
|
protein: 120.17g
|
carbs: 268.28g
3031*  841
Thu 23rd: 2468 * 99%
fat: 129.74g
|
protein: 134.81g
|
carbs: 228.54g
2651*  183
Wed 22nd: 2623 * 105%
fat: 85.16g
|
protein: 158.51g
|
carbs: 337.25g
2651*  28
Tue 21st: 2135 * 85%
fat: 69.41g
|
protein: 129.33g
|
carbs: 277.09g
3545*  1410
Mon 20th: 1993 * 80%
fat: 89.03g
|
protein: 114.89g
|
carbs: 225.99g
2653*  660
Sun 19th: 2696 * 108%
fat: 109.71g
|
protein: 159.75g
|
carbs: 297.05g
3271*  575
Sat 18th: 2874 * 115%
fat: 134.23g
|
protein: 168.62g
|
carbs: 292.87g
2562*  312
Fri 17th: 1978 * 79%
fat: 90.34g
|
protein: 122.76g
|
carbs: 204.25g
3804*  1826
Thu 16th: 2400 * 96%
fat: 72.78g
|
protein: 177.19g
|
carbs: 291.03g
3278*  878
Wed 15th: 2505 * 100%
fat: 243.15g
|
protein: 160.97g
|
carbs: 271.88g
2682*  177
Tue 14th: 2137 * 85%
fat: 231.01g
|
protein: 140.74g
|
carbs: 226.09g
2972*  835
Mon 13th: 2431 * 97%
fat: 272.85g
|
protein: 154.07g
|
carbs: 233.88g
2679*  248
Sun 12th: 2188 * 88%
fat: 70.69g
|
protein: 177.58g
|
carbs: 253.13g
2600*  412
Sat 11th: 3256 * 130%
fat: 232.37g
|
protein: 138.00g
|
carbs: 390.08g
2595*  661
Fri 10th: 2519 * 101%
fat: 116.73g
|
protein: 160.88g
|
carbs: 252.93g
3432*  913
Thu 9th: 2325 * 93%
fat: 113.20g
|
protein: 155.23g
|
carbs: 203.77g
2692*  367
Wed 8th: 2470 * 99%
fat: 111.07g
|
protein: 141.37g
|
carbs: 257.07g
2692*  222
Tue 7th: 2462 * 98%
fat: 95.95g
|
protein: 151.48g
|
carbs: 285.97g
2692*  230

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