Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 430 * 17%
fat: 8.50g
|
protein: 36.00g
|
carbs: 65.00g
- -
Fri 15th: 3332 * 133%
fat: 160.46g
|
protein: 106.50g
|
carbs: 381.36g
2646*  686
Thu 14th: 2979 * 119%
fat: 112.67g
|
protein: 104.44g
|
carbs: 404.53g
2657*  322
Wed 13th: 2684 * 107%
fat: 129.56g
|
protein: 146.60g
|
carbs: 268.84g
2651*  33
Tue 12th: 2607 * 104%
fat: 105.82g
|
protein: 159.14g
|
carbs: 283.09g
2651*  44
Mon 11th: 3634 * 145%
fat: 159.19g
|
protein: 131.86g
|
carbs: 456.38g
2641*  993
Sun 10th: 3688 * 148%
fat: 167.57g
|
protein: 153.62g
|
carbs: 432.36g
2657*  1031
Sat 9th: 3336 * 133%
fat: 108.89g
|
protein: 149.88g
|
carbs: 473.88g
2614*  722
Fri 8th: 3265 * 131%
fat: 124.45g
|
protein: 130.21g
|
carbs: 429.68g
3114*  151
Thu 7th: 2877 * 115%
fat: 104.35g
|
protein: 148.57g
|
carbs: 357.53g
2787*  90
Wed 6th: 2658 * 106%
fat: 130.49g
|
protein: 121.40g
|
carbs: 279.84g
2802*  144
Tue 5th: 2777 * 111%
fat: 142.97g
|
protein: 140.65g
|
carbs: 251.33g
2802*  25
Mon 4th: 3832 * 153%
fat: 183.61g
|
protein: 156.81g
|
carbs: 432.91g
2622*  1210
Sun 3rd: 2739 * 110%
fat: 94.79g
|
protein: 123.86g
|
carbs: 371.71g
2635*  104
Sat 2nd: 3385 * 135%
fat: 137.12g
|
protein: 147.17g
|
carbs: 424.04g
2651*  734
Fri 1st: 3122 * 125%
fat: 148.23g
|
protein: 169.56g
|
carbs: 319.20g
2632*  490
November 2017
Thu 30th: 3002 * 120%
fat: 129.26g
|
protein: 142.59g
|
carbs: 348.84g
2630*  372
Wed 29th: 3288 * 132%
fat: 119.37g
|
protein: 203.30g
|
carbs: 399.71g
2619*  669
Tue 28th: 3199 * 128%
fat: 155.04g
|
protein: 143.84g
|
carbs: 318.29g
2815*  384
Mon 27th: 3647 * 146%
fat: 152.10g
|
protein: 126.60g
|
carbs: 451.11g
2518*  1129

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