Keddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 730 * 29%
fat: 39.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Fri 18th: 5795 * 232%
fat: 152.89g
|
protein: 115.18g
|
carbs: 1044.51g
- -
Thu 17th: 3283 * 131%
fat: 163.75g
|
protein: 138.37g
|
carbs: 340.94g
2555*  728
Wed 16th: 3497 * 140%
fat: 115.72g
|
protein: 135.78g
|
carbs: 512.11g
2555*  942
Tue 15th: 4733 * 189%
fat: 172.23g
|
protein: 179.89g
|
carbs: 664.09g
2838*  1895
Mon 14th: 2963 * 119%
fat: 112.03g
|
protein: 91.36g
|
carbs: 394.19g
2549*  414
Sun 13th: 5625 * 225%
fat: 202.06g
|
protein: 187.22g
|
carbs: 826.03g
8111*  2486
Sat 12th: 4256 * 170%
fat: 236.17g
|
protein: 137.49g
|
carbs: 418.63g
2474*  1782
Fri 11th: 2993 * 120%
fat: 154.72g
|
protein: 129.77g
|
carbs: 293.58g
2555*  438
Thu 10th: 3300 * 132%
fat: 145.11g
|
protein: 204.43g
|
carbs: 328.25g
2560*  740
Wed 9th: 3204 * 128%
fat: 81.65g
|
protein: 133.51g
|
carbs: 486.86g
2557*  647
Tue 8th: 3346 * 134%
fat: 117.28g
|
protein: 155.41g
|
carbs: 424.80g
2547*  799
Mon 7th: 3630 * 145%
fat: 132.59g
|
protein: 157.79g
|
carbs: 485.43g
2524*  1106
Sun 6th: 3933 * 157%
fat: 156.15g
|
protein: 114.87g
|
carbs: 549.75g
5982*  2049
Sat 5th: 2982 * 119%
fat: 110.71g
|
protein: 165.69g
|
carbs: 365.92g
2462*  520
Fri 4th: 4800 * 192%
fat: 159.13g
|
protein: 199.59g
|
carbs: 755.05g
2259*  2541
Thu 3rd: 4086 * 163%
fat: 157.03g
|
protein: 209.46g
|
carbs: 495.55g
4275*  189
Wed 2nd: 2923 * 117%
fat: 95.49g
|
protein: 129.12g
|
carbs: 420.93g
2552*  371
Tue 1st: 3833 * 153%
fat: 160.81g
|
protein: 199.45g
|
carbs: 422.66g
2619*  1214
July 2017
Mon 31st: 2400 * 96%
fat: 64.16g
|
protein: 93.72g
|
carbs: 390.60g
2526*  126

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