Keddie's Journal, 13 August 2016

4lb gain :(

273.2 lb Lost so far: 66.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 70.67g | Prot: 69.61g | Carb: 162.62g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Potato French Fries, Applebee's Knife & Fork Chicken Cordon Bleu Sandwich. Dinner: Lucerne Whole Milk with Vitamin D, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Bananas, Zucchini Bread, Peanut Butter Fudge, Planters Lightly Salted Cashews Halves & Pieces. more...

3617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...