Weigh In record (no journal entry) for 11 August 2016
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1511 kcal
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Fat: 47.05g | Prot: 34.07g | Carb: 172.58g.
Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: Starbucks Strawberry Smoothie, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Peanut Butter Sandwich. Snacks/Other: Merlot Wine, Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine. more...
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losing 5.6 lb a week
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