Weigh In record (no journal entry) for 12 August 2016
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175.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1807 kcal
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Fat: 69.44g | Prot: 59.31g | Carb: 203.35g.
Lunch: Starbucks Strawberry Smoothie, McDonald's Filet-O-Fish. Dinner: Peanut Butter Sandwich. Snacks/Other: Talenti Sea Salt Caramel Gelato, Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine. more...
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gaining 7.0 lb a week
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