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Looks like I'm on a roll, maybe I need to set a new weight goal.
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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980 kcal
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Fat: 63.47g | Prot: 68.43g | Carb: 47.98g.
Breakfast: Now Foods MCT Oil, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Peanut Butter, Strawberries, Fisher Chopped Walnuts, Daisy 4% Small Curd Cottage Cheese. Dinner: Mozzarella Cheese (Whole Milk), Fried Egg, Petit Jean Peppered Ham, Tomatoes. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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