Weigh In record (no journal entry) for 09 August 2016
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2016:
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1642 kcal
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Fat: 123.96g | Prot: 94.74g | Carb: 44.83g.
Breakfast: Daisy Sour Cream, Calavo Avocado, Albertsons Heavy Whipping Cream, Bacon, Egg, Cheddar Cheese, LouAna Pure Coconut Oil. Dinner: Broccoli, Sargento Deli Style Sliced Pepper Jack Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 37.8 lb a week
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