Weigh In record (no journal entry) for 08 August 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2016:
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1560 kcal
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Fat: 109.51g | Prot: 111.28g | Carb: 46.29g.
Breakfast: LouAna Pure Coconut Oil, Cheddar Cheese, Egg, Bacon, Albertsons Heavy Whipping Cream. Lunch: Low Carb Barbecue Sauce, Asparagus, Pork Loin (Country-Style Ribs). Dinner: Now Sports MCT Oil, So Delicious Coconut Milk Unsweetened Vanilla, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.7 lb a week
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