Weigh In record (no journal entry) for 07 August 2016
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142.8 lb
Lost so far: 28.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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908 kcal
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Fat: 26.20g | Prot: 79.89g | Carb: 90.35g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Butter (Salted), Green String Beans, Cooked Asparagus (from Fresh), Egg Noodles (Enriched, Cooked), Corn On The Cob with Butter, Skinless Chicken Breast. more...
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losing 0.7 lb a week
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epright9's weight history
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