Marv1n's Journal, 07 August 2016

271.0 lb Lost so far: 51.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 132.34g | Prot: 86.90g | Carb: 287.76g.   Breakfast: Plums. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Kraft Original Barbeque Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Skinny Pop Popcorn (Package), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

4494 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...