Weigh In record (no journal entry) for 06 August 2016
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273.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2032 kcal
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Fat: 105.32g | Prot: 82.22g | Carb: 216.19g.
Breakfast: Plums. Lunch: KFC Chicken Strips, Bojangles Mashed Potatoes 'N Gravy, Bojangles Green Beans, Bojangles Plain Biscuit. Dinner: Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Lay's Classic Potato Chips (35.4g), Kroger Unsalted Peanuts, Strawberries. more...
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4527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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