Weigh In record (no journal entry) for 24 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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2938 kcal
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Fat: 148.81g | Prot: 78.31g | Carb: 333.63g.
Breakfast: Salsa, Ginger, California Avocados, Goats Cheese (Semisoft), Egg, 83g Christstollen GermanFruitcake, Spirulina Seaweed (Dried) , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: Wholesome Fruit & Nuts (Kirkland Signature). Dinner: Walnuts. Snacks/Other: Aussie Bites, Lemon Pudding (1 oz). more...
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losing 4.9 lb a week
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