Weigh In record (no journal entry) for 03 August 2016
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1067 kcal
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Fat: 76.84g | Prot: 63.40g | Carb: 38.67g.
Breakfast: Yeo Valley Butter, Extra Virgin Olive Oil, Organic Chestnut Mushrooms, Deluxe Scotch Beef Rump Steak, Meridian Almond Butter, Rich & Creamy Avocado, Cos or Romaine Lettuce, Red Sweet Pepper, Duchy Organics Cream Cheese, Cucumber (with Peel). Lunch: British Organic Somerset Farmhouse Mature Cheddar Cheese, Meridian Almond Butter, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Nectarines. more...
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losing 0.2 lb a week
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 Comments
03 Aug 16 by member: JockoT
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You're doing well on weight! Hope your hubby is getting better.
03 Aug 16 by member: heidij123
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