Weigh In record (no journal entry) for 03 August 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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609 kcal
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Fat: 26.68g | Prot: 51.03g | Carb: 49.71g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Egg. Lunch: Great Value Saltine Crackers, Mushrooms, Prima Della Maple Honey Turkey Breast, Newman's Own Teriyaki Marinade, Fresh Express Cabbage Salad. Dinner: Mozzarella Fresca Fresh Mozzarella, Hormel Turkey Pepperoni, Zucchini. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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losing 39.2 lb a week
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