Weigh In record (no journal entry) for 02 August 2016
|
184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
783 kcal
|
Fat: 32.74g | Prot: 64.43g | Carb: 60.39g.
Breakfast: Saltine Crackers. Lunch: Pfeiffer Ranch Dressing, Eating Right Spring Mix Salad Greens, Pepperidge Farm Seasoned Croutons, Prima Della Maple Honey Turkey Breast. Dinner: C.Wirthy & Co Atlantic Salmon, Sweet Potato. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bridgford Turkey Pepperoni, Frieda's Japanese Cucumber, Honeycrisp Apples. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|