Start Weight:(07 Dec 11) 155.0 lb
Current Weight:(29 Jan 15) 180.0 lb
Goal Weight:150.0 lb
following: acopo7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Dec 11

acopo7's Weight History

acopo7's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

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acopo7's Recent Food & Exercise

acopo7's Recent Activity

acopo7's Own Activity

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acopo7's Buddies

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Other Member Diet Recent Activity

Maddog- supported Kenysb's Journal Entry.
damfig updated their Exercise Diary.
itsmejanu recorded a Weigh In at 182.3 lb.
minjaes recorded a Weigh In at 180.8 lb.
Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.