acopo7

Start Weight:(07 Dec 11) 155.0 lb
Current Weight:(13 Sep 14) 187.0 lb
Goal Weight:145.0 lb
following: acopo7's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Dec 11

acopo7's Weight History


acopo7's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

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acopo7's Recent Food & Exercise

acopo7's Recent Activity

acopo7's Own Activity

acopo7 recorded a Weigh In at 187.0 lb.
acopo7 recorded a Weigh In at 189.0 lb.

acopo7's Buddies

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Other Member Diet Recent Activity

lovergirl654 updated their Food Diary.
manufisher recorded a Weigh In at 305.3 lb.
neal51 updated their Exercise Diary.
patlove369 recorded a Weigh In at 177.5 lb.
Nearly60 recorded a Weigh In at 175.3 lb.
Commando501 recorded a Weigh In at 157.4 lb.
lionfan79 recorded a Weigh In at 258.0 lb.
aldeanv recorded a Weigh In at 197.4 lb.