acopo7

Start Weight:(07 Dec 11) 155.0 lb
Current Weight:(25 Oct 14) 183.0 lb
Goal Weight:145.0 lb
following: acopo7's own diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Dec 11

acopo7's Weight History


acopo7's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

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acopo7's Recent Food & Exercise

acopo7's Recent Activity

acopo7's Own Activity

acopo7 recorded a Weigh In at 183.0 lb.
acopo7 recorded a Weigh In at 185.0 lb.

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Other Member Diet Recent Activity

Khikha2 commented on lettygaylor's Journal Entry.
Eillie recorded a Weigh In at 157.0 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
shrtbaylorqt04 recorded a Weigh In at 119.0 lb.
Woperchild commented on lettygaylor's Journal Entry.
spinx1971 commented on star71_'s Journal Entry.
Zeddie274 supported debrafrederick's Journal Entry.
idrs659 recorded a Weigh In at 173.0 lb.