acopo7

Start Weight:(07 Dec 11) 155.0 lb
Current Weight:(29 Jan 15) 180.0 lb
Goal Weight:150.0 lb
following: acopo7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Dec 11

acopo7's Weight History


acopo7's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

Other Related Links

Members


acopo7's Recent Food & Exercise

acopo7's Recent Activity

acopo7's Own Activity

acopo7 recorded a Weigh In at 180.0 lb.
acopo7 recorded a Weigh In at 181.0 lb.

acopo7's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported raydiablo's Weigh In.
madaboutmoose supported glen's Journal Entry.
HCB commented on madaboutmoose's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
BlueEyedMomof2 recorded a Weigh In at 163.8 lb.
Earnest campbell recorded a Journal Entry and a Weigh In at 217.0 lb.
Transformation Butterfly commented on HCB's Journal Entry.
boesunni91 recorded a Weigh In at 168.5 lb.