acopo7

Start Weight:(07 Dec 11) 155.0 lb
Current Weight:(30 Sep 16) 160.2 lb
Goal Weight:150.0 lb
following: acopo7's own diet
performance: losing 4.2 lb a week

FatSecret member since: 07 Dec 11

acopo7's Weight History


acopo7's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

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acopo7's Recent Food & Exercise

acopo7's Recent Activity

acopo7's Own Activity

acopo7 recorded a Weigh In at 174.0 lb.
acopo7 recorded a Weigh In at 177.0 lb.
acopo7 recorded a Weigh In at 179.0 lb.

acopo7's Buddies

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Other Member Diet Recent Activity

Ree 29 supported ahsiet's Journal Entry.
Arabella66 commented on ahsiet's Journal Entry.
HawksFan87 supported joycegreene's Weigh In.
skwhite supported Steven Lloyd's Journal Entry.
Jesicap supported belkiscardozo's Journal Entry.
PGM012197 commented on ahsiet's Journal Entry.
janisstarling recorded a Weigh In at 180.0 lb.
Katrina Sue updated their Food Diary.