acopo7

following: acopo7's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 Dec 11

acopo7's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

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	mikeze71 recorded a weigh in at 155.9 lb.
	johanhorn recorded a weigh in at 196.2 lb.
	Barbie53 recorded a weigh in at 184.1 lb.
	Juanon01 recorded a weigh in at 178.1 lb.
	DaddyniGabby recorded a journal.
	enerjii recorded a journal.
	Stem recorded a weigh in at 193.5 lb.
	kc003 added sstarlin001's Baked Stir Fry recipe to their cook book.