Weigh In record (no journal entry) for 08 August 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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969 kcal
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Fat: 40.68g | Prot: 49.76g | Carb: 113.63g.
Lunch: Classico Traditional Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Hormel Turkey Pepperoni, Mushrooms, Zucchini. Dinner: Newman's Own Teriyaki Marinade, La Choy Chow Mein Noodles, Fresh Express Cabbage Salad, Wal-Mart Rotisserie Chicken. Snacks/Other: Tomatoes, Sabra Classic Hummus, Mushrooms, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Harvest Snaps Snapea Crisps, Honeycrisp Apples, Nabisco Wheat Thins Crackers - Ranch. more...
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losing 2.8 lb a week
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