acopo7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 643 * 32%
fat: 57.84g
|
protein: 26.68g
|
carbs: 4.54g
- -
Mon 27th: 1540 * 77%
fat: 128.02g
|
protein: 83.11g
|
carbs: 21.49g
- -
Sun 26th: 245 * 12%
fat: 26.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Sat 25th: 376 * 19%
fat: 30.40g
|
protein: 20.02g
|
carbs: 5.43g
- -
Fri 24th: 1304 * 65%
fat: 91.80g
|
protein: 95.14g
|
carbs: 25.01g
- -
Thu 23rd: 1310 * 66%
fat: 103.80g
|
protein: 80.35g
|
carbs: 13.97g
- -
Wed 22nd: 1075 * 54%
fat: 88.89g
|
protein: 60.00g
|
carbs: 11.54g
- -
Tue 21st: 831 * 42%
fat: 58.12g
|
protein: 54.57g
|
carbs: 17.90g
- -
Mon 20th: 1054 * 53%
fat: 72.27g
|
protein: 87.23g
|
carbs: 11.41g
- -
Sun 19th: 746 * 37%
fat: 50.61g
|
protein: 61.14g
|
carbs: 7.65g
- -
Sat 18th: 1085 * 54%
fat: 61.00g
|
protein: 46.75g
|
carbs: 8.50g
- -
Fri 17th: 1301 * 65%
fat: 96.44g
|
protein: 92.77g
|
carbs: 19.45g
- -
Thu 16th: 1208 * 60%
fat: 87.26g
|
protein: 82.61g
|
carbs: 20.97g
- -
Wed 15th: 982 * 49%
fat: 63.60g
|
protein: 67.56g
|
carbs: 30.83g
- -
Tue 14th: 1004 * 50%
fat: 77.78g
|
protein: 67.89g
|
carbs: 15.86g
- -
Mon 13th: 1113 * 56%
fat: 80.13g
|
protein: 79.88g
|
carbs: 18.82g
- -
Sun 12th: 1318 * 66%
fat: 88.85g
|
protein: 111.51g
|
carbs: 27.43g
- -
Sat 11th: 980 * 49%
fat: 62.37g
|
protein: 72.32g
|
carbs: 27.80g
- -
Fri 10th: 1145 * 57%
fat: 69.73g
|
protein: 101.07g
|
carbs: 25.79g
- -
Thu 9th: 781 * 39%
fat: 44.74g
|
protein: 71.48g
|
carbs: 18.54g
- -

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