Weigh In record (no journal entry) for 03 August 2016
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1888 kcal
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Fat: 70.98g | Prot: 79.49g | Carb: 246.59g.
Breakfast: Sweet Cherries, Instant Oatmeal, Nopalina Flax Seed Plus Fiber, Bananas, Great Value Half & Half. Lunch: Ketchup, Skinless Chicken Breast, Sweet Cherries, Bananas, Zucchini, Baby Zucchini. Dinner: Cheddar Cheese, Buckwheat Groats (Cooked, Roasted), Mushrooms, Ketchup, Whole Milk, Beets, Beef Meatballs, Olive Oil, Spinach, Balsamic Vinegar, Horseradish, Beef Meatballs, Honey, Cabbage. Snacks/Other: David Seeds Pumpkin Seeds, Hershey's Chocolate Covered Strawberry Pudding, Oranges, Red Sweet Pepper, America's Choice Natural Walnuts. more...
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2316 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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