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uggggghhhhh
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1818 kcal
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Fat: 66.74g | Prot: 80.81g | Carb: 186.51g.
Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Sam's Choice Chocolate Chip Cookies, Gala Apples, Tyson Foods Chicken Breast Tenderloins, Trader Joe's White Basmati Rice, Great Value Frozen Broccoli Florets. Dinner: Ball Park Hot Dog Bun, Kroger Hot Italian Sausage. Snacks/Other: Del Taco Taco, Michelob Ultra Light Beer. more...
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3076 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
Week end is over, back on the boat!! You can do it!!
02 Aug 16 by member: pandasmom
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Thanks for the encouragement Pandasmom.
02 Aug 16 by member: Mandolinmark
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02 Aug 16 by member: LiftWeights
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Mandolinmark's weight history
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