Mandolinmark's Journal, 29 July 2016

189.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 46.50g | Prot: 65.64g | Carb: 151.64g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Pork Tamales. Lunch: Chicken Mini Bowl. Snacks/Other: Regular Beer, Brookside Dark Chocolate Cranberries. more...

2618 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...